How I Work
Virtual consultations consist of an initial 60-90-minute session to discuss presenting symptoms and issues that you may be experiencing. Previous to this I will send you a comprehensive patient case history form for you to complete so we can save time in our first meeting.
My aim is to first help you understand why you’re feeling the way you are, and to help you overcome the confusion that many people feel about health, lifestyle and nutrition. Personalised medicine is always the key. Therefore through the use of comprehensive case history taking, and talking a great deal about your lifestyle and environment, and, in some cases reviewing your most recent blood work, we will gain greater insight into the root causes of your health issues.
Our sessions will continue when appropriate, where I will coach you through the next steps required to ensure you resolve chronic health issues and achieve next level wellness. All my 1:1 clients receive weekly check in forms so they remain accountable and receive continued support from the HYB team.
HYB’s Foundational Lifestyle Practices
Exposure to morning light
Blocking artificial light at night
Being barefooted on the patio, grass or earth
Immersion in cold water
Eating your meals at the same time every day
Creating better brain coherence by engaging in new experiences
Eating seasonal and local food
Drinking spring or structured water
